G&G Podcast
Welcome to the G&G Podcast! (Grow & Glow). This is an honest podcast which discusses everyday struggles that women go through and my goal is to help you feel less alone and more inspired to change your life for the better by giving you honest insights and advice based on my own personal journey and experiences
G&G Podcast
fuck you diet culture -hello intuitive eating part 1
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Awasha Bouh
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Season 1
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Episode 10
Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ .
if you want to check out the books I mentioned in this episode I attached the link below
The Intuitive Eating Workbook
https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
Body Kindness
https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P