G&G Podcast
Welcome to the G&G Podcast! (Grow & Glow). This is an honest podcast which discusses everyday struggles that women go through and my goal is to help you feel less alone and more inspired to change your life for the better by giving you honest insights and advice based on my own personal journey and experiences
Episodes
25 episodes
let's talk about how to process emotions
Awasha is back with another episode talking about what are the steps to processing and connecting with your emotions . she opens up about her journey with accepting her emotions and how she learned and still learning how to process them .
•
Season 1
•
Episode 25
•
14:57
Getting my shit together
In this episode awasha talks about how she's planning on getting her shit together and what steps she needs to take to make sure she sticks to these goals , websites mentioned in the episode :Not getting my shit together :
•
Season 1
•
Episode 24
•
16:03
2021 thank you, Next
Awasha decided to come back and record an episode to reflect on 2021 and be more open on how she feels that 2021 is over and what she hopes to achieve for 2022.Follow my Instagram;ht...
•
Season 1
•
Episode 23
•
18:10
mental health chit chat // its okay not to be okay
awasha gets vulnerable in this episode as she discusses how hard it's getting for her and talks about mental health, if you do relate you are not alone. if you need help please reach out to anyoneFollow my Instagram;
•
Season 1
•
Episode 22
•
16:09
Internalised misogyny & women supporting women
Awasha discusses internal misogyny and how much it affects other women and also yourself as women, it's important to question your thoughts/ actions.Follow my Instagram;https://www.instagram.com/grow_glowpodcast/ you can leave a com...
•
Season 1
•
Episode 21
•
19:00
Self-Doubt
In this episode awasha talks about something we all experience often - self-doubt, she will talk about what are the best way to deal with it and also talks a little bit more about where did these thoughts come from.Follow my Instagr...
•
Season 1
•
Episode 20
•
17:05
Lets Talk about therapy
In this episode, Awasha talks about what was the reason she started therapy and she also discussed the ideas that people have about therapy , this episode will give you an idea of what to expect if you are looking to start therapy .chec...
•
Season 1
•
Episode 19
•
18:01
Not getting my shit together
Awasha had interesting discussion with her self as she started this episode with her intention to get her shit together before starting college but ended with not getting her shit together and sometimes that’s okay .when she feels ready ...
•
Season 1
•
Episode 18
•
14:30
Pet Peeves
In this episode awasha sits down to talk bout her pet peeves, this episode is chill and chit-chat episode. I hope you enjoy this kind of episode. Follow my Instagram; https://www.instagram.com/grow_glowpodcast/
•
Season 1
•
Episode 17
•
14:08
Honest chats-birthday edition
In this episode awasha rambles about her week and how sue feels about her turning 21 . Make sure you follow my Instagram https://www.instagram.com/grow_glowpodcast/
•
Season 1
•
Episode 16
•
16:05
Single and not ready to mingle
In this episode, Awasha discusses the concept of choosing to be single and not rush into relationships, and if you are rushing she will discuss possible reasons why. she will talk about the stereotype of being single in our society ...
•
Season 1
•
Episode 15
•
16:14
How to be baddie
In this episode awasha will be explaining on how you can channel your inner bad bitchhh because she's inside of everyone, she will discuss how to have baddie mindset because it will save you from so many situations . follow my Instagram
•
Season 1
•
Episode 14
•
16:45
MY HOT GIRL SUMMER
In this episode, Awasha explains what Hot Girl Summer means to her and what habits she changed to have the best self-love summer possible. follow my Instagram https://www.instagram.com/grow_...
•
Season 1
•
Episode 13
•
18:51
Let talk about body dysmorphia & body image and How to practice body kindness Part 3
Awasha discusses her experience with body image and how she shifted her mindset from 'fixing' her body to fit specific standards and start to accept it and love it. Awasha will be sharing tips on how to practice body kindness and start loving y...
•
Season 1
•
Episode 12
•
19:24
Recovering from Eating Disorders with Roberta part 2
Awasha interviews her first guest Roberta who was kind enough to share her story of recovering from two eating disorders that started at a young age. We discussed how it started, family & friends boundaries, her relationship with food, and ...
•
Season 1
•
Episode 11
•
21:54
fuck you diet culture -hello intuitive eating part 1
Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which he...
•
Season 1
•
Episode 10
•
30:51
How to make friendships not complicated
Awasha will be sharing tips that helped her make her friendship less complicated and be able to define those friendships in your own terms because not everyone deserves your time and energy . follow my Instagram https://www.instagram.com/gr...
•
Season 1
•
Episode 9
•
12:03
lets discuss the concept of 'beauty standards'
In this episode, Awasha discusses how toxic beauty standards make women feel pressured to look perfect and How women's insecurities are exploited for profit. Awasha also discusses how you may be feeding into these beauty expectations and how th...
•
Season 1
•
Episode 8
•
17:52
Life burnout
Awasha will open up with how much she was overwhelmed and stressed and that break was needed because nothing worse than experiencing burnout …. She will reflect on what she learned from her trip and give advice on how to deal with life burnout....
•
Season 1
•
Episode 7
•
11:00
Honest chats - Period edition
listen to awasha rambles about her week and opens up about her last therapy session . She discusses the unhealthy habits she's doing right now and it's time to make changes. follow my Instagram https://www.instagram.com/grow_glowpodcast/
•
Season 1
•
Episode 6
•
15:00
Getting better mentally is a difficult journey.....
Awasha reflects on how difficult it really is to get better mentally, she discusses what points she learned that you should practice and she reflects on the positive and the negative of her journey. follow my Instagram https://www.instagram.com...
•
Season 1
•
Episode 5
•
13:21
Tips on How to practice self-love
Awasha explains what self-love means to her and what are the best tips on how to start loving yourself , building relationship with yourself , because it's time to love yourself. follow my Instagram https://www.instagram.com/grow_glowpodcast/&n...
•
Season 1
•
Episode 4
•
22:19
my thoughts on anxiety
Awasha opens up about the type of anxiety she has been dealing with recently, how she feels about it and how she came to terms with facing her anxiety. follow my Instagram https://www.instagram.com/grow_glowpodcast/ &nb...
•
Season 1
•
Episode 3
•
16:59
my journey to becoming the person that I am today
Awasha gives a background story to how her journey started, she shares her story with mental health, dealing with fake friends, starting college, and also dealing with her insecurities, etc . don't forget to follow my insta https://www...
•
Season 1
•
Episode 2
•
20:02
welcome to G&G first episode
Awasha discusses what inspired her to start podcast and this will basically be an introduction episode. She will also give you an idea of what to expect from this podcast, talk about what was her family& friends reaction and what was her fe...
•
Season 1
•
Episode 1
•
9:57